A consultation call is a simple, no-pressure way to get started. In this 15-minute complimentary call, we’ll talk through what you’re looking for and see if working together feels like the right fit. If it turns out I’m not the best match for your needs, I’ll gladly provide referrals and help connect you with a therapist who may be. Either way, you’ll walk away with clarity on your next step.

Your first session is all about getting to know you. Your story, your goals, and what’s bringing you to therapy. We’ll review the assessments you’ve completed, explore what you tell me about where you are right now, and create a treatment plan together that feels doable and personal. Think of it as building the foundation for your healing journey, one that’s designed specifically for you.

Therapy is your space to slow down, be heard, and work through what’s been weighing on you. Together, we’ll focus on what matters most to you — whether that’s healing from past experiences, finding calm in the chaos, or learning tools to feel more like yourself again. Sessions are 50 minutes and centered on your needs.

Couples therapy gives you both a safe space to be heard, improve communication, and rebuild connection. Whether you’re working through conflict, life transitions, or just want to strengthen your bond, sessions focus on helping you grow together with more understanding and trust.

Family counseling offers a supportive space to rebuild connection, strengthen communication, and navigate challenges together. Because every family system is unique, I require a brief consultation call before scheduling our first session. This allows us to discuss your family’s dynamics, clarify goals, and ensure that my approach is the right fit for your needs. The goal is always to create a collaborative plan that supports healing for everyone involved.